Brócoli con Ajo

Brócoli Salteado con Ajo

Brócoli con ajo es una receta tan fácil como suena. Pero el truco está en como se cocina el brócoli… si lo haces demasiado se estropea y punto. Pero si sigues esta receta, queda al dente– es decir, un poquito crujiente pero tierno a la vez. Sé que mucha gente dicen que a ellos no les gusta el brócoli (mi marido dijo lo mismo) pero si lo prueban así una vez, veremos como cambian de idea!

Brócoli también es una verdura muy sana y super buena para la dieta. Tiene mucha vitamina C y una alta cantidad de fibra, que nos ayuda a quedar llenos y comer menos por el resto del día. Además hay pruebas que dicen que baja el riesgo de ciertos cánceres y enfermedades del corazón.

Ingredientes:

  • 1 Cabeza (o varias) de brócoli
  • 3-6 dientes de ajo (depende de tí)
  • Sal
  • Pimienta negra molida
  • Aceite de oliva
  • Caldo de pollo (o de verduras)

Receta:

  1. Cortamos la parte fea del tallo del brócoli y después separamos las ramitas del tallo. Pelamos los tallos un poco si hace falta.
  2. Calentamos el aceite en una sartén y freímos el ajo unos 30 segundos.
  3. Añadimos el brócoli y lo salteamos con el ajo a fuego fuerte por 1 minuto.
  4. Añadimos 1/2 taza del caldo, lo cubrimos y bajamos el fuego.
  5. Lo dejamos cocinar 5 minutos y después lo destapamos y subimos el fuego hasta que casi todo el caldo se evapore (uno 3 minutos).
  6. Lo servimos imediatemente!

 Si quieres una guarnición deliciosa y fácil, prueba esta de brócoli con ajo. Es la guarnición perfecta para gente de dieta o las que solo quieren comer bueno y sano. 

 

Related Posts Plugin for WordPress, Blogger...

Comments

  1. Noema says:

    Me encanta la verdura, y el brocoli es de mis preferidas! Siempre lo he comido cocido y aliñado, hoy lo he hecho con tu receta y esta exquisito! Mi marido dice q no le gusta, a ver si hoy se anima a probarlo!

  2. Kerrie says:

    Hmm is anyone else encountering problems with the pictures on this blog
    loading? I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  3. I am actually happy to glance at this webpage posts which carries
    lots of useful data, thanks for providing these information.

  4. Very descriptive article, I loved that a lot.
    Will there be a part 2?

  5. Excellent beat ! I wish to apprentice even as you amend your website,
    how can i subscribe for a weblog web site? The account aided me a appropriate deal.
    I had been a little bit familiar of this your broadcast provided brilliant transparent
    idea

  6. Right now it sounds like Movable Type is the best blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

  7. I visited multiple web sites however the audio quality for audio songs existing at this web site is really superb.

  8. Bonee says:

    Please let me know if you’re looking for a article author for your blog.
    You have some really good articles and I believe I would be a good
    asset. If you ever want to take some of the load off, I’d really like to write
    some content for your blog in exchange for a link back to
    mine. Please blast me an e-mail if interested. Many thanks!

  9. Good way of explaining, and nice paragraph to take data regarding my presentation focus, which i am going to present in academy.

  10. Every weekend i used to visit this website, as i want enjoyment, as this this site conations actually pleasant funny material too.

  11. Greetings I am so glad I found your blog page, I really found you by accident, while I
    was looking on Google for something else, Anyhow I am here now and would just like to say
    thanks for a remarkable post and a all round entertaining
    blog (I also love the theme/design), I don’t have time to read through it all at
    the minute but I have book-marked it and also added in your RSS feeds,
    so when I have time I will be back to read a lot more, Please do keep up the excellent job.

  12. Good day I am so grateful I found your web site, I really
    found you by error, while I was searching on Bing for something else, Nonetheless
    I am here now and would just like to say kudos for a tremendous post and a all round enjoyable blog (I also love the theme/design), I
    don’t have time to read through it all at the minute but
    I have book-marked it and also included your RSS feeds, so when I have time I will be back
    to read a great deal more, Please do keep up the awesome job.

  13. Fantastic beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog
    site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear
    idea

  14. Good way of telling, and pleasant post to take facts concerning my presentation focus, which i am going
    to deliver in academy.

  15. A fascinating discussion is definitely worth comment.
    I do believe that you ought to publish more on this
    issue, it might not be a taboo subject but generally people don’t talk about these
    subjects. To the next! All the best!!

  16. GC 180 XT says:

    Hi there, every time i used to check weblog posts here early in the break
    of day, since i love to learn more and more.

  17. First of all I would like to say great blog!
    I had a quick question in which I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your mind before writing.
    I’ve had difficulty clearing my mind in getting my ideas
    out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes are usually wasted simply just trying to figure out how
    to begin. Any recommendations or tips? Thank you!

  18. If you desire to get a great deal from this post then you have
    to apply such techniques to your won webpage.

  19. I savour, lead to I discovered just what I
    was looking for. You’ve ended my four day lengthy hunt!
    God Bless you man. Have a nice day. Bye

  20. Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot.
    I am hoping to present something again and help others like you aided
    me.

  21. Thanks for the auspicious writeup. It if truth be told used to be a enjoyment account it.
    Glance complicated to far added agreeable
    from you! However, how can we communicate?

  22. Thank you, I have just been looking for info about this topic for
    ages and yours is the greatest I’ve discovered so far.
    But, what concerning the conclusion? Are you certain concerning the supply?

  23. The product is a unwanted fat-burner and is particularly successful for blasting off unwanted fat
    in the belly, thighs, and the buttocks. A natural supplement should also be paired
    with various natural methods in losing weight. She notes “If you tend to bloat, the kidneys must work very hard, and become fatigued.

  24. I blog quite often and I genuinely thank you for your content.
    This great article has really peaked my interest.
    I’m going to take a note of your blog and keep checking for new details about once a week.
    I subscribed to your RSS feed as well.

  25. Whats up very cool web site!! Guy .. Beautiful .. Superb ..
    I’ll bookmark your website and take the feeds also? I’m satisfied to seek out so many
    useful information right here in the post, we need develop more strategies in this regard,
    thanks for sharing. . . . . .

  26. It’s actually a nice and useful piece of information. I’m happy that you simply shared
    this useful information with us. Please stay us up to date
    like this. Thanks for sharing.

  27. Why viewers still make use of to read news papers when in this technological world all is available on web?

  28. I constantly spent my half an hour to read this webpage’s articles or reviews everyday along with a cup
    of coffee.

  29. web site says:

    My brother recommended I might like this blog. He was entirely
    right. This post actually made my day. You can not imagine simply how much time I had spent for this information!
    Thanks!

  30. Every weekend i used to pay a quick visit this web site,
    for the reason that i wish for enjoyment, since this this site conations genuinely nice funny data
    too.

  31. Hello every one, here every one is sharing such knowledge, thus it’s good to
    read this weblog, and I used to pay a visit this blog all the
    time.

  32. Your time and yet halted projects due to gold companies the
    euro weakened against dollar, euro, yen, and that gold is a gold star?

  33. Hi to all, the contents present at this site
    are actually awesome for people knowledge, well,
    keep up the good work fellows.

  34. Hello, for all time i used to check website posts here in the
    early hours in the dawn, because i love to find out more and more.

    http://www.canadianprofessionalsupervisor.com/ViewProfile/tabid/57/userId/15532/Default.aspx

  35. Hello there! This is my first comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums that cover the same topics?

    Many thanks!

  36. Simply desire to say your article is as astonishing.
    The clearness in your submit is simply excellent and i could suppose you’re knowledgeable on this
    subject. Fine along with your permission allow me to grasp your feed to keep up to date with
    forthcoming post. Thanks one million and please keep up the gratifying work.

  37. I blog often and I seriously thank you for your content.
    The article has really peaked my interest. I’m going
    to bookmark your site and keep checking for new details about once per week.
    I subscribed to your Feed too.

  38. I am not sure the place you’re getting your information, however good
    topic. I needs to spend a while learning more or working out more.
    Thank you for fantastic info I used to be looking for this info for my mission.

  39. Attractive portion of content. I simply stumbled upon your website and in accession capital to assert that I acquire in fact loved account your blog posts.
    Any way I will be subscribing to your feeds and even I achievement you get right of entry to
    constantly fast.

  40. Useful information. Lucky me I found your site accidentally, and I’m shocked
    why this twist of fate didn’t took place earlier!
    I bookmarked it.

  41. Tiffani says:

    Great info. Lucky me I discovered your site by accident (stumbleupon).
    I’ve saved as a favorite for later!

  42. Wonderful article! We are linking to this great post on our site.
    Keep up the good writing.

  43. I would like to thank you for the efforts you’ve put in penning this website.
    I’m hoping to see the same high-grade blog posts from you in the future as well.
    In fact, your creative writing abilities has motivated me to get my
    own, personal site now ;)

  44. Excellent beat ! I would like to apprentice whilst you amend
    your site, how could i subscribe for a weblog web site?
    The account helped me a appropriate deal. I have been a little
    bit acquainted of this your broadcast provided bright
    clear idea

  45. Greetings from Los angeles! I’m bored to death
    at work so I decided to check out your blog on my iphone
    during lunch break. I enjoy the info you provide
    here and can’t wait to take a look when I get home.
    I’m shocked at how quick your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyhow, excellent blog!

  46. Hi, constantly i used to check website posts here early in the daylight, as i like to
    gain knowledge of more and more.

  47. Hi! Quick question that’s entirely off topic.
    Do you know how to make your site mobile friendly? My weblog looks weird when browsing
    from my iphone. I’m trying to find a template or plugin that might
    be able to resolve this problem. If you have any recommendations, please share.
    Many thanks!

  48. Remarkable things here. I am very happy to look your article.
    Thanks a lot and I am taking a look forward to contact you.
    Will you please drop me a mail?

  49. domain says:

    Normally I don’t learn article on blogs, however I would like to say that this write-up very forced me
    to take a look at and do it! Your writing taste has been amazed me.
    Thanks, quite great article.

  50. wedding cake says:

    I do not know whether it’s just me or if perhaps everyone else encountering problems with
    your site. It seems like some of the written text on your content are
    running off the screen. Can somebody else please provide
    feedback and let me know if this is happening
    to them as well? This may be a issue with my web browser because
    I’ve had this happen previously. Kudos

  51. you are in reality a just right webmaster.
    The web site loading velocity is amazing. It sort
    of feels that you are doing any distinctive trick. Furthermore, The contents are masterwork.
    you’ve done a wonderful job on this topic!

  52. Thanks for ones marvelous posting! I really enjoyed reading it, you can be a great author.I will
    be sure to bookmark your blog and may come back from now
    on. I want to encourage you to definitely continue your great posts,
    have a nice holiday weekend!

  53. At this time I am going away to do my breakfast, when having my breakfast coming again to read further news.

  54. What a data of un-ambiguity and preserveness of valuable knowledge
    on the topic of unpredicted feelings.

  55. But if you’re feeling you can solve your difficulties okay without
    the need of Tax Debt Assistance, you can do some online detective
    work and work on your own to remove Tax Debt issues.
    So you want to be focused when choosing a suitable accountancy firm.
    Many expats believe that because their foreign earned income is below the exclusion limit they do not need to file a
    return.

  56. Can you tell us more about this? I’d want to find out more details.

  57. I like looking through a post that can make people think.
    Also, thank you for permitting me to comment!

  58. What’s up to all, for the reason that I am genuinely
    eager of reading this weblog’s post to be updated
    on a regular basis. It carries nice stuff.

  59. I also like that they are wrapped individually so I may open the package and take out what I need without worrying
    about re-wrapping the rest to prevent freezer burn. Adding a pinch of baking soda to tomato
    sauce will reduce the acidity. I remember being very careful never to rub
    my paddle against the gunwale for fear of disturbing the stillness of the cathedral.

  60. Casino games says:

    I’d like to thank you for the efforts you’ve put in writing this blog.
    I really hope to view the same high-grade blog posts by you in the future as well.
    In fact, your creative writing abilities has inspired me to get my very
    own website now ;)

  61. Hey! I’m at work browsing your blog from my new iphone 4!
    Just wanted to say I love reading through your blog and
    look forward to all your posts! Keep up the excellent work!

  62. beezid scam says:

    I just couldn’t depart your web site prior to suggesting that I really loved the
    standard info an individual supply in your guests? Is
    going to be again regularly in order to investigate cross-check new posts

  63. beezid scam says:

    If you are going for finest contents like I do, just pay a quick visit this
    web page all the time as it gives quality contents, thanks

  64. What’s up mates, how is everything, and what you would like to say concerning this article, in my view
    its genuinely awesome in support of me.

  65. Thanks for the auspicious writeup. It actually used to be a
    amusement account it. Glance complex to more delivered agreeable frm you!
    However, how can we communicate?

  66. I have learn several just right stuff here. Definitely
    price bookmarking for revisiting. I wonder how much attempt you set to make this type of magnificent informative site.

  67. I like what you guys are usually up too. This type of
    clever work and reporting! Keep up the great works guys I’ve added you guys to my
    own blogroll.

  68. sbobet asia says:

    You need to be a part of a contest for one of the highest quality websites on the web.

    I am going to recommend this site!

  69. Awesome! Its adtually amazing post, I have got much clear idea regarding from thi article.

  70. I constantly spent my half an hour to read this website’s articles or reviews everyday
    along with a mug of coffee.

  71. Wakeupnow says:

    Thanks for sharing your thoughts. I really appreciate your efforts and I will be waiting for
    your next write ups thank you once again.

  72. kama weapons says:

    Though, perhaps that’s just a reflection on my own skills.
    It doesn’t matter if sometimes the swords are made entirely of wood either since
    the actual weapons techniques will still be used in the forms.
    As a costume graphic novel is a Ninja costume for you.

  73. What’s Happening i’m new to this, I stumbled upon this
    I have found It absolutely helpful and it has aided me out
    loads. I am hoping to contribute & aid different customers like its aided me.
    Good job.

  74. I’m now not certain the place you’re getting your info, however great topic.
    I must spend a while learning much more or working out more.
    Thank you for fantastic information I used to be in search of this information for my mission.

  75. WOW just what I was searching for. Came here by searching for Best noise cancelling headphones

  76. Very good site you have here but I was wondering if you knew of any message
    boards that cover the same topics discussed in this article?
    I’d really like to be a part of community where I can get responses from other
    experienced individuals that share the same interest.
    If you have any recommendations, please let me know.
    Thanks!

  77. sbobet says:

    I was wondering if you ever thought of changing the layout
    of your site? Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect
    with it better. Youve got an awful lot of text for only having 1 or two images.
    Maybe you could space it out better?

  78. Hello there, You have done an excellent job. I’ll
    certainly digg it and personally recommend to my friends.
    I am sure they will be benefited from this site.

  79. It’s really very difficult in this full of activity life to listen news on Television, thus I only use world wide web
    for that purpose, and take the latest news.

  80. Can I just say what a relief to find someone that truly understands what they are talking about on the
    internet. You actually know how to bring a problem to light and
    make it important. A lot more people ought to check this out and understand
    this side of your story.It’s surprising you are not more popular givgen that
    you most certainly have the gift.

  81. The other day, while I was at work, my cousin stole my
    apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she
    has 83 views. I know this is entirely off topic but I had to share
    it with someone!

  82. Tasha says:

    Hi everybody, here every onne is sharing these familiarity, therefore it’s nice
    tto read this weblog, and I used to pay a
    quick visit this weblog every day.

  83. Health App says:

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage?
    My blog site is in the very same niche as yours and my users would really benefit
    from a lot of the information you provide here. Please let me know if this ok with you.

    Cheers!

  84. Interesting blog! Is your theme custom made or did you
    download it from somewhere? A theme like yours with a few simple tweeks would really make my blog
    jump out. Please let me know where you got your theme. Cheers

  85. This is my first time visit at here and i am truly pleassant to read everthing at one place.

  86. hacki do et says:

    I constantly spent my half an hour to read this blog’s articles
    or reviews all the time along with a cup of coffee.

Speak Your Mind

*

Síguenos en Facebook!schliessen
oeffnen